The Art of Eating MindfullyFour Guided meditations by Alison Shore Gaines
with original music composed by Mark Kelso. 71 minutes $12.00 plus postage WHAT we eat is important but HOW we eat and how we live are just as essential to a healthy relationship with food. Eating well cannot be maintained in a chaotic, unfulfilled life.
This CD offers four guided meditations for eating mindfully and for easing the stress and emotions that so often drive our overeating. With this CD you will be supported to slow down, tune in and nourish yourself through breathing, an attitude of self-compassion and savoring your meals. Mark Kelso's original heart-opening musical compositions enhance these profound meditations that listeners enjoy over and over again.
The four meditations include: Two mindful eating meditations for listening to while eating: one extended, one abbreviated. One guided journalling meditation for exploring feelings and issues. One breathing meditation for easing tension and emotions.
Alison Shore Gaines leads Mindful Eating and Cleansing Retreats at Omega Institute, Rheinbeck, NY, KripaluCenter, Lenox MA and other retreat centers across the USA.
Her training in Holistic Health Education, holistic nutrition, spiritual psychology, yoga and meditation blend with her wealth of life
experience to create safe and sacred environments. Alison is especially
known for her profound healing meditations.