Sacred Nourishment: Mindful Eating Can Change Your Life
Contact Alison about sponsoring this retreat in your area. firstname.lastname@example.org
Mindful Eating Can Change Your Life
What we eat is important to our well-being. How we eat can have just as great an impact. Come nourish body, mind and soul as we as we explore mindful eating as a tool for healing and insight and learn how our relationship to food is deeply connected with our relationship to spirit.
This program offers a balance of information and experience. In a safe, compassionate environment, you will be guided in:
Mindful, sacred eating for one of your 3 meals per day
Tools to ease stresses and emotions that drive unhealthy habits
Attuning to body wisdom
Exploring your relationship with food
Sharing insights and stories with others
Gentle yoga for loving your body
Nutrition strategies to overcome food cravings
Ease digestive distress like acid reflux, bloating, gas, etc.
Perhaps the greatest benefit to mindful eating is that the practice of mindfulness ~ being fully immersed in the present moment ~ evokes insight, enjoyment and a sense of peace ~ so important in this chaotic world. With the practice of mindfulness, we become wiser moment by moment. The quality of serenity begins to permeate every aspect of our lives.
Together, let's create a more peaceful world, one deep breath, one savored morsel, one kind thought at a time.
The retreat begins with supper at 6:00 p.m. on Sunday and concludes with lunch at noon on Friday. Tuition, meals and accomodations: private room, $582; Semi-private, $532. Commuter, $500. Pre-registration is required. Deposit $100.
"Alison has truly lived many of these issues around food.
She is deeply knowledgable, engaging, humble and sensitive."