Since 1988, Alison Shore Gaines has guided over 5000 people to transform their lives with her Mindfulness-based Life Coaching, Revitalizing Cleansing and Mindful Eating Retreats.
Trained as a Holistic Health Educator, Life Coach and Yoga Teacher. Alison has developed a methodology of revitalizing lifestyle practices that empower one from the inside out.
The integration of deep mindful attunement, spiritual principles and healthy living gives one vitality, clarity and freedom from stress-related, self defeating patterns. These practices do not offer magic pills, but truly effective skills for lasting inner change.
"The tools I have found to be most effective for deep and effective change are:
Being present with and clearing physical tensions caused by emotional stress
Applying spiritual principles to day-to-day life
What and how to eat to increase a sense of well being
These practices are deeply nourishing to body, mind and spirit. In my retreats and coaching services, I guide my clients experientially to become their own healer/navigator. Experiential learning is the most effective path to change.
"Alison, you have no idea how much you helped my life. I learned many life changing practices to implement (eating healthy, mindfulness, chewing properly, eliminating coffee and other toxins) so I can improve my health and wellbeing dramatically. This the best course, seminar, or coaching education I have ever had. " M.M.
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"I just wanted to tell you how immeasurably grateful I am to you, Alison. Before the cleanse, I felt as though my life was spinning out of my control and you helped me reclaim my power. You truly change lives and you certainly have mine. With all my deepest thanks.
I feel empowered and ready for a major change with, as you say, keeping in mind ease and grace. Thank you for all that you do. It was one of the most important weeks of my life." L.B.
"Thank you, Alison, for such a great cleanse program and supportive experience! All the careful thought, nutritional expertise and warmth you put into the program was much appreciated. I feel not so much like a "new person," but like "myself"--which is infinitely better. Everyone at work says I look 10 years younger!" R.J.
For 30 years, Alison Shore Gaines directed her highly popular Revitalizing Cleanse Retreats at Kripalu Center for Yoga and Health (see http://www.kripalu.org/programs/bios/AlisonShoreGaines.shtml) in Lenox, Massachusetts. She also taught at Omega Institute in Rhinebeck, New York for 10 years and at other retreat centers across the country.
A nutrition consultant, certified holistic lifestyle educator, mindfulness facilitator and yoga teacher, Alison has been coaching inividuals, leading revitalizing retreats and training health professionals since 1988. Her unique approach has evolved from her training and practice in yoga, mindfulness meditation, Gestalt psychology, holistic nutrition and various detox modalities, Alison has a private practice in Pittsfield, Mass.
Sign here for Alison's 5 Steps to Getting Right With Food
Alison’s Five Steps to Radiant Living
Step 1 Getting Right With Food In this step you learn nutritional tips for eating well, even in a busy life. Optional tools are safe and sensible cleansing strategies that transform body, mind and spirit.
Step 2 Tools For Mindful Living: The practice of mindfulness empowers you from the inside out. • Learn to witness body, mind and emotions to develop a greater sense of peace and well-being • Tap into your body's own wisdom for profound insight and inner guidance • Eat mindfully to enjoy food more and understand the patterns that create stress, imbalance and illness.
Step 3 Healing Practices: In this step, you learn deeper healing aspects of mindfulness that can be practicd anytime, anywhere: • Healing Breath • Emotional attunement and release • Tapping to clear energy blocks and enhance vitality
Step 4 Life Design: In step 4 you work with setting intentions using strategy, vision and attunemet.
Step 5 Green Living: Simple steps for supporting the well being of the planet, reducing your carbon imprint and saving money.
Alison is currently not scheduled for her group Revitalizing Cleanses. For the last few years, Alison has been walking her talk by taking a semi-sabbatical in order to regroup her health and focus.
Please contact her for information about her private retreat options or mindfulness life coaching.